MALAWACH PAN PHYLLO BREAD vs GENERAL TSO CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSO CHICKEN wins in 7 out of 11 nutrient categories
MALAWACH PAN PHYLLO BREAD: 2
vs
GENERAL TSO CHICKEN: 7
(2 ties)
Overview
| Nutrient | MALAWACH PAN PHYLLO BREAD | GENERAL TSO CHICKEN | Winner |
|---|---|---|---|
| Calories | 311 cal | 138 cal | |
| Protein | 6.0 g | 6.0 g | |
| Carbs | 46.4 g | 18.0 g | |
| Fat | 23.2 g | 4.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAWACH PAN PHYLLO BREAD | GENERAL TSO CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MALAWACH PAN PHYLLO BREAD | GENERAL TSO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 86 MG | 92 MG | |
| Sodium, Na | 536 MG | 279 MG |