MALATYA APRICOTS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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MALATYA APRICOTS wins in 6 out of 11 nutrient categories
MALATYA APRICOTS: 6
vs
UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | MALATYA APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALATYA APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MALATYA APRICOTS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,275 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |