MALAGKIT SWEET RICE vs LONG GRAIN ENRICHED PARBOILED RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED PARBOILED RICE wins in 6 out of 14 nutrient categories

MALAGKIT SWEET RICE: 2 vs LONG GRAIN ENRICHED PARBOILED RICE: 6 (6 ties)

Overview

Nutrient	MALAGKIT SWEET RICE	LONG GRAIN ENRICHED PARBOILED RICE	Winner
Calories	360 cal	362 cal
Protein	6 g	8.5 g
Carbs	84 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MALAGKIT SWEET RICE	LONG GRAIN ENRICHED PARBOILED RICE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN ENRICHED PARBOILED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Potassium, K	148,936 MG
Sodium, Na	0 MG	Tie

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