MAKING HAY GRANOLA vs WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
MAKING HAY GRANOLA: 3
vs
WHOLE GRAIN OATS: 5
(2 ties)
Overview
| Nutrient | MAKING HAY GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 23.1 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAKING HAY GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAKING HAY GRANOLA | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Sodium, Na | 38 MG | 0 MG |