MAKE IT ITALIAN PORK SAUSAGE vs DELI BEEF FRANKS

Nutrition comparison per 100 g serving

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MAKE IT ITALIAN PORK SAUSAGE wins in 5 out of 10 nutrient categories

MAKE IT ITALIAN PORK SAUSAGE: 5 vs DELI BEEF FRANKS: 2 (3 ties)

Overview

Nutrient	MAKE IT ITALIAN PORK SAUSAGE	DELI BEEF FRANKS	Winner
Calories	235 cal	265 cal
Protein	17.7 g	12.2 g
Carbs	2.4 g	2.0 g
Fat	17.7 g	22.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAKE IT ITALIAN PORK SAUSAGE	DELI BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAKE IT ITALIAN PORK SAUSAGE	DELI BEEF FRANKS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	576 MG	857 MG

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