MAKE A STAND! vs SPIDER

Nutrition comparison per 100 g serving

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SPIDER wins in 6 out of 13 nutrient categories

MAKE A STAND!: 4 vs SPIDER: 6 (3 ties)

Overview

Nutrient	MAKE A STAND!	SPIDER	Winner
Calories	46 cal	47 cal
Protein	0.4 g	0 g
Carbs	11.4 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAKE A STAND!	SPIDER
Niacin	0 MG	4.2 MG
Pantothenic acid	0 MG	1.1 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	10.1 MG	0 MG

Mineral	MAKE A STAND!	SPIDER	Winner
Sodium, Na	2 MG	76 MG

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