MAJOR GREY'S CHUTNEY vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 3 out of 10 nutrient categories

MAJOR GREY'S CHUTNEY: 1 vs COCKTAIL ONIONS: 3 (6 ties)

Overview

Nutrient	MAJOR GREY'S CHUTNEY	COCKTAIL ONIONS	Winner
Calories	179 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	46.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAJOR GREY'S CHUTNEY	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	12.9 MG	8 MG

Mineral	MAJOR GREY'S CHUTNEY	COCKTAIL ONIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	857 MG	2,700 MG

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