MAIZADA CORN TOSTADAS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 5 out of 12 nutrient categories
MAIZADA CORN TOSTADAS: 4
vs
PRETZEL STICKS: 5
(3 ties)
Overview
| Nutrient | MAIZADA CORN TOSTADAS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 18.5 g | 3.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZADA CORN TOSTADAS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAIZADA CORN TOSTADAS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 222 MG | 117 MG | |
| Sodium, Na | 815 MG | 1,067 MG |