MAIZ BLANCO vs RED BEET SOLUBLE CRYSTALS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEET SOLUBLE CRYSTALS wins in 6 out of 11 nutrient categories
MAIZ BLANCO: 4
vs
RED BEET SOLUBLE CRYSTALS: 6
(1 ties)
Overview
| Nutrient | MAIZ BLANCO | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calories | 57 cal | 350 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 14.8 g | 80 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ BLANCO | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MAIZ BLANCO | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 0 MG | 2,800 MG | |
| Sodium, Na | 328 MG | 650 MG |