MAINE WILD PIE vs ITALIAN DESSERT

Nutrition comparison per 100 g serving

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ITALIAN DESSERT wins in 5 out of 10 nutrient categories

MAINE WILD PIE: 4 vs ITALIAN DESSERT: 5 (1 ties)

Overview

Nutrient	MAINE WILD PIE	ITALIAN DESSERT	Winner
Calories	219 cal	288 cal
Protein	2.1 g	5.3 g
Carbs	30.8 g	30.1 g
Fat	10.3 g	16.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAINE WILD PIE	ITALIAN DESSERT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	MAINE WILD PIE	ITALIAN DESSERT
Calcium, Ca	14 MG	44 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	79 MG	84 MG

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