MAINE WILD BLUEBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 5 out of 10 nutrient categories
MAINE WILD BLUEBERRIES: 2
vs
STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | MAINE WILD BLUEBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAINE WILD BLUEBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 66 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |