MAINE MAPLE GLAZE vs GUMBO SAUCE

Nutrition comparison per 100 g serving

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GUMBO SAUCE wins in 7 out of 10 nutrient categories

MAINE MAPLE GLAZE: 2 vs GUMBO SAUCE: 7 (1 ties)

Overview

Nutrient	MAINE MAPLE GLAZE	GUMBO SAUCE	Winner
Calories	267 cal	64 cal
Protein	0 g	0.9 g
Carbs	66.7 g	6.4 g
Fat	0 g	3.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAINE MAPLE GLAZE	GUMBO SAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	MAINE MAPLE GLAZE	GUMBO SAUCE
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	300 MG	653 MG

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