MAINE LOBSTER SPREAD vs ONION CORNED BEEF
Nutrition comparison per 100 g serving
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ONION CORNED BEEF wins in 5 out of 11 nutrient categories
MAINE LOBSTER SPREAD: 2
vs
ONION CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | MAINE LOBSTER SPREAD | ONION CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 236 cal | 225 cal | |
| Protein | 10.9 g | 17.9 g | |
| Carbs | 16.4 g | 0 g | |
| Fat | 14.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER SPREAD | ONION CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAINE LOBSTER SPREAD | ONION CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 580 MG |