MAINE LOBSTER ROLL vs TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE BREAKFAST WRAP wins in 6 out of 10 nutrient categories
MAINE LOBSTER ROLL: 3
vs
TURKEY SAUSAGE BREAKFAST WRAP: 6
(1 ties)
Overview
| Nutrient | MAINE LOBSTER ROLL | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 133 cal | |
| Protein | 12.6 g | 9.9 g | |
| Carbs | 22.7 g | 15.2 g | |
| Fat | 6.6 g | 5.7 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER ROLL | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.6 MG |
Minerals
| Mineral | MAINE LOBSTER ROLL | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 460 MG | 354 MG |