MAINE LOBSTER RAVIOLI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MAINE LOBSTER RAVIOLI: 5
vs
CHICKPEA SHELLS: 5
(1 ties)
Overview
| Nutrient | MAINE LOBSTER RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 345 cal | |
| Protein | 9.4 g | 21.8 g | |
| Carbs | 32.3 g | 50.9 g | |
| Fat | 12.5 g | 5.5 g | |
| Fiber | 5.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 490 MG | 0 MG |