MAINE LOBSTER vs FROZEN SQUID

Nutrition comparison per 100 g serving

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FROZEN SQUID wins in 5 out of 10 nutrient categories

MAINE LOBSTER: 3 vs FROZEN SQUID: 5 (2 ties)

Overview

Nutrient	MAINE LOBSTER	FROZEN SQUID	Winner
Calories	220 cal	98 cal
Protein	13.6 g	15.2 g
Carbs	4.2 g	2.7 g
Fat	16.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAINE LOBSTER	FROZEN SQUID	Winner
Vitamin C, total ascorbic acid	3.1 MG	1.1 MG

Mineral	MAINE LOBSTER	FROZEN SQUID
Calcium, Ca	68 MG	36 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	466 MG	45 MG

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