MAIN ST BAKERY BREAD vs ALL-NATURAL BAGELS

Nutrition comparison per 100 g serving

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MAIN ST BAKERY BREAD wins in 6 out of 10 nutrient categories

MAIN ST BAKERY BREAD: 6 vs ALL-NATURAL BAGELS: 3 (1 ties)

Overview

Nutrient	MAIN ST BAKERY BREAD	ALL-NATURAL BAGELS	Winner
Calories	270 cal	327 cal
Protein	10.8 g	9.7 g
Carbs	48.7 g	68.1 g
Fat	2.7 g	1.3 g
Fiber	2.7 g	4.4 g
Sugar	0 g	0 g	Tie

Mineral	MAIN ST BAKERY BREAD	ALL-NATURAL BAGELS
Calcium, Ca	265 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	116 MG	0 MG
Sodium, Na	459 MG	513 MG

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