MAIN ST BAKERY BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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MAIN ST BAKERY BREAD wins in 7 out of 10 nutrient categories
MAIN ST BAKERY BREAD: 7
vs
SOURDOUGH BREAD: 2
(1 ties)
Overview
| Nutrient | MAIN ST BAKERY BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 321 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 48.7 g | 46.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAIN ST BAKERY BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 116 MG | 71 MG | |
| Sodium, Na | 459 MG | 446 MG |