MAIN & GEARY vs TOASTED PINE NUTS
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 6 out of 11 nutrient categories
MAIN & GEARY: 6
vs
TOASTED PINE NUTS: 3
(2 ties)
Overview
| Nutrient | MAIN & GEARY | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 533 MG | 0 MG |