MAIN & GEARY vs PECANS HALVES
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 5 out of 11 nutrient categories
MAIN & GEARY: 5
vs
PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | MAIN & GEARY | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 696 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 533 MG | 0 MG |