MAIN & GEARY vs FLAVE!
Nutrition comparison per 100 g serving
Ad 468x60
FLAVE! wins in 5 out of 10 nutrient categories
MAIN & GEARY: 1
vs
FLAVE!: 5
(4 ties)
Overview
| Nutrient | MAIN & GEARY | FLAVE! | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 375 MG | 679 MG |