MAIN & GEARY vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAIN & GEARY: 4 vs ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	MAIN & GEARY	ROASTED PEANUTS	Winner
Calories	571 cal	633 cal
Protein	17.9 g	20 g
Carbs	28.6 g	26.7 g
Fat	42.9 g	50 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAIN & GEARY	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAIN & GEARY	ROASTED PEANUTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	6.4 MG	1.2 MG
Sodium, Na	393 MG	400 MG

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