MAIN & GEARY vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 4 out of 10 nutrient categories
MAIN & GEARY: 2
vs
TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | MAIN & GEARY | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 304 MG | 1,071 MG |