MAIN & GEARY vs CORN PUFFS

Nutrition comparison per 100 g serving

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MAIN & GEARY wins in 8 out of 10 nutrient categories

MAIN & GEARY: 8 vs CORN PUFFS: 0 (2 ties)

Overview

Nutrient	MAIN & GEARY	CORN PUFFS	Winner
Calories	500 cal	531 cal
Protein	16.7 g	6.3 g
Carbs	50 g	53.1 g
Fat	26.7 g	31.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAIN & GEARY	CORN PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAIN & GEARY	CORN PUFFS
Calcium, Ca	67 MG	62 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	933 MG	844 MG

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