MAIN & GEARY vs BEEF JERKY

Nutrition comparison per 100 g serving

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MAIN & GEARY wins in 4 out of 10 nutrient categories

MAIN & GEARY: 4 vs BEEF JERKY: 3 (3 ties)

Overview

Nutrient	MAIN & GEARY	BEEF JERKY	Winner
Calories	500 cal	600 cal
Protein	16.7 g	46.7 g
Carbs	50 g	0 g
Fat	26.7 g	43.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAIN & GEARY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAIN & GEARY	BEEF JERKY	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	4.8 MG	Tie
Sodium, Na	933 MG	1,333 MG

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