MAI vs PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO
Nutrition comparison per 100 g serving
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PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO wins in 5 out of 10 nutrient categories
MAI: 3
vs
PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO: 5
(2 ties)
Overview
| Nutrient | MAI | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | Winner |
|---|---|---|---|
| Calories | 67 cal | 219 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAI | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAI | PREMIUM WHITE MISO SOYBEAN PASTE SHIRO MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 4,267 MG | 4,625 MG |