MAHI PIECES vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
Ad 468x60
MAHI PIECES wins in 6 out of 11 nutrient categories
MAHI PIECES: 6
vs
POTATO CRUSTED COD: 2
(3 ties)
Overview
| Nutrient | MAHI PIECES | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI PIECES | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI PIECES | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 416 MG | 277 MG | |
| Sodium, Na | 89 MG | 170 MG |