MAHI PIECES vs 80/100 CRAWFISH MEAT F/ON
Nutrition comparison per 100 g serving
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80/100 CRAWFISH MEAT F/ON wins in 4 out of 11 nutrient categories
MAHI PIECES: 3
vs
80/100 CRAWFISH MEAT F/ON: 4
(4 ties)
Overview
| Nutrient | MAHI PIECES | 80/100 CRAWFISH MEAT F/ON | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI PIECES | 80/100 CRAWFISH MEAT F/ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI PIECES | 80/100 CRAWFISH MEAT F/ON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 416 MG | 294 MG | |
| Sodium, Na | 89 MG | 188 MG |