MAHI MAHI vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 5 out of 10 nutrient categories

MAHI MAHI: 5 vs SKINLESS CATFISH FILLETS: 4 (1 ties)

Overview

Nutrient	MAHI MAHI	SKINLESS CATFISH FILLETS	Winner
Calories	168 cal	71 cal
Protein	12.0 g	12.4 g
Carbs	12.5 g	0.9 g
Fat	3.8 g	2.2 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	MAHI MAHI	SKINLESS CATFISH FILLETS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	685 MG	283 MG

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