MAHI MAHI TWO UNCOOKED FILLETS vs CRISPY BREADED ALASKAN COD
Nutrition comparison per 100 g serving
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MAHI MAHI TWO UNCOOKED FILLETS wins in 6 out of 10 nutrient categories
MAHI MAHI TWO UNCOOKED FILLETS: 6
vs
CRISPY BREADED ALASKAN COD: 2
(2 ties)
Overview
| Nutrient | MAHI MAHI TWO UNCOOKED FILLETS | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 197 cal | |
| Protein | 18.6 g | 11.3 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 0.9 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI TWO UNCOOKED FILLETS | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI TWO UNCOOKED FILLETS | CRISPY BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 88 MG | 521 MG |