MAHI-MAHI PIECES vs 16/22 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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MAHI-MAHI PIECES wins in 5 out of 11 nutrient categories
MAHI-MAHI PIECES: 5
vs
16/22 WHL BOILED CRAWFISH: 3
(3 ties)
Overview
| Nutrient | MAHI-MAHI PIECES | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 22 cal | |
| Protein | 18.8 g | 4.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI-MAHI PIECES | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MAHI-MAHI PIECES | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 416 MG | 54 MG | |
| Sodium, Na | 89 MG | 22 MG |