MAHI MAHI FILLETS WILD CAUGHT vs COOKED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 4 out of 11 nutrient categories
MAHI MAHI FILLETS WILD CAUGHT: 3
vs
COOKED MEDIUM SHRIMP: 4
(4 ties)
Overview
| Nutrient | MAHI MAHI FILLETS WILD CAUGHT | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 18.8 g | 11.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS WILD CAUGHT | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS WILD CAUGHT | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 671 MG |