MAHI MAHI FILLETS WILD CAUGHT vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
MAHI MAHI FILLETS WILD CAUGHT: 2
vs
RAW SHRIMP: 6
(3 ties)
Overview
| Nutrient | MAHI MAHI FILLETS WILD CAUGHT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 18.8 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS WILD CAUGHT | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS WILD CAUGHT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 208 MG |