MAHI MAHI FILLETS vs CRISPY BATTERED FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 7 out of 10 nutrient categories
MAHI MAHI FILLETS: 7
vs
CRISPY BATTERED FILLETS: 2
(1 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | CRISPY BATTERED FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 218 cal | |
| Protein | 18.8 g | 6.4 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0.9 g | 12.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | CRISPY BATTERED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 420 MG | 91 MG | |
| Sodium, Na | 89 MG | 709 MG |