MAHI MAHI FILLETS vs WILD CAUGHT OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories

MAHI MAHI FILLETS: 4 vs WILD CAUGHT OCEAN PERCH FILLETS: 2 (4 ties)

Overview

Nutrient	MAHI MAHI FILLETS	WILD CAUGHT OCEAN PERCH FILLETS	Winner
Calories	88 cal	93 cal
Protein	18.6 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAHI MAHI FILLETS	WILD CAUGHT OCEAN PERCH FILLETS
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	416 MG	270 MG
Sodium, Na	88 MG	62 MG

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