MAHI MAHI FILLETS vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories
MAHI MAHI FILLETS: 6
vs
WILD CAUGHT GULF SHRIMP: 1
(3 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 20 g | 11.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 165 MG | 152 MG |