MAHI MAHI FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories

MAHI MAHI FILLETS: 4 vs SHRIMP: 2 (4 ties)

Overview

Nutrient	MAHI MAHI FILLETS	SHRIMP	Winner
Calories	82 cal	94 cal
Protein	20 g	21.2 g
Carbs	0 g	1.2 g
Fat	0.6 g	0.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAHI MAHI FILLETS	SHRIMP
Calcium, Ca	88 MG	47 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	165 MG	200 MG

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