MAHI MAHI FILLETS vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 7 out of 10 nutrient categories
MAHI MAHI FILLETS: 7
vs
PREMIUM WHITE TILAPIA: 1
(2 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 82 cal | 182 cal | |
| Protein | 20 g | 15.5 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0.6 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 165 MG | 135 MG |