MAHI MAHI FILLETS vs ITALIAN PESTO COD

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories

MAHI MAHI FILLETS: 6 vs ITALIAN PESTO COD: 2 (2 ties)

Overview

Nutrient	MAHI MAHI FILLETS	ITALIAN PESTO COD	Winner
Calories	82 cal	108 cal
Protein	20 g	11.5 g
Carbs	0 g	1.3 g
Fat	0.6 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI FILLETS	ITALIAN PESTO COD	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	MAHI MAHI FILLETS	ITALIAN PESTO COD
Calcium, Ca	88 MG	51 MG
Iron, Fe	0.9 MG	0.2 MG
Sodium, Na	165 MG	599 MG

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