MAHI MAHI FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories
MAHI MAHI FILLETS: 5
vs
SWAI FILLETS: 2
(3 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 420 MG | 344 MG | |
| Sodium, Na | 89 MG | 27 MG |