MAHI MAHI FILLETS vs RAW HEADLESS SHELL-ON WILD CAUGHT ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories
MAHI MAHI FILLETS: 4
vs
RAW HEADLESS SHELL-ON WILD CAUGHT ARGENTINE RED SHRIMP: 3
(3 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | RAW HEADLESS SHELL-ON WILD CAUGHT ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 114 cal | |
| Protein | 18.8 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | RAW HEADLESS SHELL-ON WILD CAUGHT ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 420 MG | 113 MG | |
| Sodium, Na | 89 MG | 91 MG |