MAHI MAHI FILLETS vs NORWEGIAN ATLANTIC SALMON

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories

MAHI MAHI FILLETS: 6 vs NORWEGIAN ATLANTIC SALMON: 1 (3 ties)

Overview

Nutrient	MAHI MAHI FILLETS	NORWEGIAN ATLANTIC SALMON	Winner
Calories	89 cal	212 cal
Protein	18.8 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAHI MAHI FILLETS	NORWEGIAN ATLANTIC SALMON
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	416 MG	363 MG
Sodium, Na	89 MG	58 MG

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