MAHI MAHI FILLETS vs WILD ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKAN COD FILLETS wins in 4 out of 10 nutrient categories

MAHI MAHI FILLETS: 3 vs WILD ALASKAN COD FILLETS: 4 (3 ties)

Overview

Nutrient	MAHI MAHI FILLETS	WILD ALASKAN COD FILLETS	Winner
Calories	88 cal	62 cal
Protein	18.6 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAHI MAHI FILLETS	WILD ALASKAN COD FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.2 MG	0.1 MG
Potassium, K	416 MG	204 MG
Sodium, Na	88 MG	106 MG

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