MAHI MAHI FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 6 out of 11 nutrient categories
MAHI MAHI FILLETS: 6
vs
ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 212 cal | |
| Protein | 18.8 g | 15.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MAHI MAHI FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 558 MG |