MAHI MAHI FILLET vs MRS. PAUL'S

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MAHI MAHI FILLET: 4 vs MRS. PAUL'S: 4 (2 ties)

Overview

Nutrient	MAHI MAHI FILLET	MRS. PAUL'S	Winner
Calories	77 cal	184 cal
Protein	18.3 g	12.1 g
Carbs	0 g	27.0 g
Fat	0.7 g	3.2 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI FILLET	MRS. PAUL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MAHI MAHI FILLET	MRS. PAUL'S	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	88 MG	326 MG

Ad 728x90