MAHI MAHI vs WILD CAUGHT SEA SCALLOPS

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 8 out of 10 nutrient categories

MAHI MAHI: 8 vs WILD CAUGHT SEA SCALLOPS: 1 (1 ties)

Overview

Nutrient	MAHI MAHI	WILD CAUGHT SEA SCALLOPS	Winner
Calories	88 cal	89 cal
Protein	17.7 g	17.0 g
Carbs	1.8 g	2.7 g
Fat	0.9 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI	WILD CAUGHT SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG

Mineral	MAHI MAHI	WILD CAUGHT SEA SCALLOPS
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	84 MG	161 MG

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