MAHI MAHI vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

MAHI MAHI: 4 vs SHRIMP: 5 (1 ties)

Overview

Nutrient	MAHI MAHI	SHRIMP	Winner
Calories	88 cal	107 cal
Protein	17.7 g	20.5 g
Carbs	1.8 g	0.9 g
Fat	0.9 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI	SHRIMP	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG

Mineral	MAHI MAHI	SHRIMP
Calcium, Ca	35 MG	54 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	84 MG	143 MG

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