MAHI MAHI vs EZ PEEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MAHI MAHI: 5 vs EZ PEEL: 5 (1 ties)

Overview

Nutrient	MAHI MAHI	EZ PEEL	Winner
Calories	88 cal	73 cal
Protein	17.7 g	16.4 g
Carbs	1.8 g	0.9 g
Fat	0.9 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI	EZ PEEL	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG

Mineral	MAHI MAHI	EZ PEEL
Calcium, Ca	35 MG	42 MG
Iron, Fe	1.6 MG	0.2 MG
Potassium, K	0 MG	87 MG
Sodium, Na	84 MG	173 MG

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