MAHI MAHI vs EZ PEEL SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAHI MAHI: 4 vs EZ PEEL SHRIMP: 4 (2 ties)

Overview

Nutrient	MAHI MAHI	EZ PEEL SHRIMP	Winner
Calories	88 cal	71 cal
Protein	17.7 g	15.0 g
Carbs	1.8 g	0.9 g
Fat	0.9 g	0.9 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI	EZ PEEL SHRIMP	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG

Mineral	MAHI MAHI	EZ PEEL SHRIMP
Calcium, Ca	35 MG	53 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	84 MG	619 MG

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