MAHI MAHI vs BLUE CLAW CRABS

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 5 out of 10 nutrient categories

MAHI MAHI: 5 vs BLUE CLAW CRABS: 4 (1 ties)

Overview

Nutrient	MAHI MAHI	BLUE CLAW CRABS	Winner
Calories	88 cal	119 cal
Protein	17.7 g	23.8 g
Carbs	1.8 g	0 g
Fat	0.9 g	1.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI	BLUE CLAW CRABS	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG

Mineral	MAHI MAHI	BLUE CLAW CRABS
Calcium, Ca	35 MG	95 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	84 MG	381 MG

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